- Cube up about a cup of ham
- Cut up a head of broccoli. Small pieces. I always peal the steam and cut that into carrot sticks as well as using the flower
- Slice up about a half of a Spanish onion
- Slice up about half of a zucchini
- Slice up about half of a red pepper
- Crush about 4 cloves of garlic
- Slice up a big handful of mushrooms
- A nice big handful of bean sprouts
- Set the BBQ sauce handy
- Get whatever oil you like to stir fry with - I like grape-seed oil
- Toss the crushed garlic, some oil, and the ham in the wok, stir fry until it starts to brown, remove from wok and set aside
- Add a little more oil, toss in the vegetables - holding off the mushrooms and and bean sprouts - and stir fry until they are close to al dente - then toss in the mushrooms, and keep stirring until they are close
- Throw in the sprouts and the ham, and add about half of the 16 oz jar of BBQ sauce. Keep stirring for about a minute.
In my case, I then added a bit of Uncle Big's Killer Hot Sauce - just a bit mind you - to my serving, and that was the finishing touch!
So there you go! BBQ stir fry - for something a little different.
What a great idea!
ReplyDeleteI will see if I can find a few more bottles and ship them to you since it looks like it will be a while before I get back up your way. Still want to make that bike trip up North but not sure when. Check ya later.